Find today's episode audio:
Find today's episode video:
Today we talk to Dr. Shivani Gupta. She is a wealth of knowledge in the world of Ayurvedic medicines and practice, having completed her Masters and PhD. Dr.Gupta believes that self-care is at the core of prevention and vibrant health for the `whole-self.’ Her vision, which stemmed from studies, alongside Ayurveda gurus of the 5,000-year-old philosophy in her native India, sparked her design of an accessible, approach to teaching Ayurveda - now shared, implemented, and practiced the world over.
Timestamps:
· 0:23 – Introduction of Dr.Shivani
· 1:50 – What is Ayurveda
· 4:58 – The power of spices
· 10:50 – Inflammation in our bodies
· 16:40 – What are some first steps to help treat inflammation
· 26:33 – Does inflammation affect our hunger cues
· 30:05 – Breaking the cycle
Connect with us:
Email : info@ironbodycoach.com website: www.ironbodycoach.com
@ironbodycoaches on Facebook or @ironbodycoach on Instagram
Connect with Dr. Shivani Gupta
Comments